Climb Up

Fitness Course –

Sport Climbing & Mountaineering

Duration: 3 Days


INR: 2500

18% gst extra

This course covers the basic muscle physiology for physical education, the heart, and the energy systems as well as how to convert food to energy. This course will also cover the principles of training, training methods, oxygen uptake, fatigue and recovery. Finally, you will also learn about the relationship between physical activity and society. We give you ways to create memorable experiences for yourself, simple put, ‘Togethering’ is the term used in fitness that describes people’s desire to go to different places and do different things, to meet like-minded people who enjoy similar activities.


Take them outside! We make each day different for outdoor fitness, just as you would do indoors.

Here are some insights:

  • Warm-up and stretching
  • About fitness and why?
  • Introduction to sport climbing and mountaineering exercise
  • Importance of Yoga and it’s benefits
    • Mountain Pose, Raised Arm Pose, Lunge Pose, Garland Pose to name a few…
  • Exercise for mountain athletics
  • Introduce sport climbing and parts
    • Types of climbing: Lead, Speed and Bouldering
  • Nutrition
  • Preparing your own diet plan
  • Diet rules
  • Awareness on Covis-19
  • Various Fitness Challenges

They say that if we were meant to stay in one place, then we would have roots in place of feet. Come transform your ‘couch potato’ civilian body into hard and rugged climber-mountaineer one today.

Course Details





3 Days

8 Hours Everyday

09:00 AM – 05:00 PM

Basic Course Junior (10 Years To 17 Years)
Basic Course Senior (18 Years and Above)
Anyone Can Participate

Batch Dates

  • 09TH TO 12TH OCTOBER 2020
  • 08TH TO 11TH JANUARY 2021
  • 01ST TO 04TH APRIL 2021


  • T-shirt for all participant
  • Welcome drink, lunch, evening snack
  • Service of qualified faculties
  • Course photographs
  • Course badge
  • Logistics related to the course like mountain bike for mountain biking course
  • Participation certificate by NAF (national adventure foundation Delhi-NCR chapter)
  • RO water for all participant
  • Basic first aid facility


  • Taxes
  • Accommodation
  • Transportation
  • Anything not mentioned specifically
  • Any charge occurs during the course like hospitalization
  • Any damage to the assets of the Company/Camp/Hotels by the participants during a camp/program will be borne by the participants.